Reviews Category


The basketball hall of fame is the place where the best basketball players are honored.

And its real name is the NAISMITH MEMORIAL BASKETBALL HALL OF FAME and it was created in 1959, in Springfield, Massachusetts.


It is called the Naismith Memorial Basketball Hall of Fame to honor the creator of basketball, James Naismith.

And he created basketball in Springfield in 1891.

James Naismith

That’s why the hall of fame took the name of Naismith and it remained in Springfield, to honor the creator and location where it started.

Now, the hall of fame is located in a big and modern building near downtown, which makes it a good attraction for tourism and a great place to understand the history of basketball.

Naismith Memorial Basketball Hall of Fame Inside.

TAKE A LOOK at the Naismith Memorial Basketball Hall of Fame with a quick VIRTUAL TOUR.


The address is:

1000 Hall of Fame Avenue
Springfield, Massachusetts 01105

It is located at an intermediate point between New York and Boston, in a relatively small driving distance from both cities.

The driving time from Boston is about 2 hours and from New York, 3 hours.


On the other hand, if you have to fly to get to the hall of fame, the Museum is accessible from Bradley International Airport and Logan International Airport.

In any case, with its iconic architecture and view to the river, you’ll easily recognize the museum and get impressed by the basketball´s birthplace.

By the way, its installations are opened from 9 a.m. to 5 p.m. for visits; and social and corporate events, such as meetings, dinners or birthdays.

You can visit the Hall of Fame’s website to know more about the history of basketball clicking here.


The Basketball Hall of Fame rewards players, coaches and collaborators who had great skills and popularity during their careers.

They are typically legends of basketball… and just a small portion of players, coaches and collaborators are eligible to be inducted to the Naismith Memorial Basketball Hall of Fame.

But, the Naismith Memorial Basketball Hall of Fame is open to everybody who is involved in basketball, such as international players, professional and amateur; and even teams are eligible to be in the hall of fame.

For instance, the Harlem Globetrotters were inducted to the hall of fame as a team.

Wilt Chamberlain, one of the most important Harlem Globetrotters’ players.

However, being a member of the hall of fame is such a prestigious recognition that only legends can be there!

Imagine how many people on earth have played basketball… and just 400 were allowed in the Naismith Memorial Basketball Hall of Fame!

 LISTEN to the KARL MALONE’S speech to get an idea of what it means for a basketball player to have this honor:


The Hall of Fame has more than 400 members and there are some members that were inducted twice.

For example, John McLendon has been inducted as a coach and contributor.

Also, John Wooden was inducted as a coach and player.

John Woonder

John Wooden, one of the best players and coaches of all time.




However, players are the majority of the hall of fame inductees.


WATCH some of them in action!

To give you a better idea of the performance of a hall of famer, here you have  5 legends as examples:



Kareem Abdul-Jabbar


He played for the Milwaukee Bucks and Los Angeles Lakers for 20 seasons, from 1969-70 to 1988-89.

And his greatest achievements are the following:


Top scorer in NBA history.

✓ 19 times NBA All-Star Game.

✓ NBA Rookie of the Year (1970).

✓ 6 times NBA Champion.

✓ 6 MVP of the Season.

Most minutes played in the NBA (57,446).

Most games played in the NBA (1,560).

Most defensive rebounds (9,394).

Among other records!

… And his records are really hard to achieve, so he will be remembered for generations.



Bill Russsel


Bill Russel is the player who won more championships in the NBA.

And it made Bill one of the most successful players in history.

His greatest achievements are the following:

✓ 11 NBA championships (1957, 1959, 1960, 1961, 1962, 1963, 1964, 1965, 1966, 1968, 1969)

✓ 5 times MVP of the Season (1958, 1961–1963, 1965)

✓ 12 times All-Star (1958–1969)

His impressive 11 championships won will last for decades. Indeed, it seems unachievable nowadays!




He was a basketball player who played for:

✓ Harlem Globetrotters (1958-1959).

✓ San Francisco Warriors (1959-1965).

✓ Philadelphia 76ers (1965-1968).

✓ Los Angeles Lakers (1968-1973).


And his greatest achievements are the following:

✓ 2 times NBA Champion (1967 and 1972).

✓ 4 times NBA MVP (1960, 1966, 1967 and 1968).

✓ 13 times NBA All-Star (1960-1969, 1971-1973).

✓ NBA Rookie of the Year (1960).

✓ 7 times Top scorer in the NBA (1960-1966).

… And he has several records such as being the only player who has scored 100 points in a game and he managed to have an average of more than 40 and 50 points per game.

Apart from basketball, he was also known for appearing in CONAN THE DESTROYER with Arnold Schwarzenegger and for being ONE OF THE MOST SUCCESSFUL LADIESMAN IN HISTORY!



Larry Joe Bird



He is a former American basketball player who played 13 seasons in the NBA, all of them with the Boston Celtics.

His greatest achievements are the following:


✓ 3 championships (1981, 1984 and 1986).

✓ 12 times All-Star (1980–1988, 1990–1992).

✓ 3 MVP of the Season (1984–1986).

And he was a success in every position he has taken in basketball.

In fact, Larry Bird is the only person in NBA history to be named: Rookie of the Year, MVP, NBA Finals MVP, All-Star MVP, Coach of the Year, and Executive of the Year.



Tim Duncan is a legend of the San Antonio Spurs and the NBA and in his basketball career he was:

✓ 5 times NBA Champion (1999, 2003, 2005, 2007 and 2014).

✓ 2 times NBA MVP (2002 and 2003).

✓ 15 times NBA All-Star (1998, 2000-2011, 2013 and 2015).

✓ NBA Rookie of the Year (1998).

TAKE A LOOK at Tim in action:


Being part of the Naismith Memorial Basketball Hall of Fame is the highest honor that a player, coach or collaborator can expect in the basketball world.

And very few manage to achieve this goal, and that’s why it is an exceptional achievement.

So, inductees to the hall of fame are the ones in the Olympus of basketball and the NAISMITH MEMORIAL BASKETBALL HALL OF FAME will protect their achievements and memories while basketball exists.


– Michael Jordan, Hall of Fame induction speech (2009).Naismith Hall of Fame










One of the many Player Exclusive Air Jordan Retros from Quentin Richardson’s stash is rumored to serve as inspiration for an upcoming release hitting shelves later this year.

According to the sneaker leaker accounts Soleheatonfeet and zSneakerheadz, a black and blue-colored Air Jordan 13 is releasing during this year’s holiday season. While early images have yet to leak, a mock-up photo suggests that the pair is expected to be similar to QRich’s ‘Away’ PE during his time as an Orlando Magic.

As of now, this latest Air Jordan 13 Retro “Hyper Royal” is currently scheduled to release on Dec. 19 for $190. Stick with Sole Collector for updates in the coming months.

UPDATE (07/12): First look at the upcoming “Hyper Royal” Air Jordan 13 Retro via zSneakerheadz.

Air Jordan 13 Retro “Hyper Royal”
Release Date: 12/19/20
Color: Black/Black-White-Hyper Royal
Style #: 414571-040






There are different reasons why you might develop bad knees as an athlete. If you have a bad knee, it should not be the end of your outdoor physical activities. We have thoroughly researched the best running shoes that would help you continue your activities. These shoes have been designed to give the cushion and comfort your bad knee needs.


Running is great for your heart, it builds stamina, encourages blood flow and keeps you in shape. On the flip side, running places stress on your feet. To balance this out, you need to use proper running shoes when engaging in physical activity. Using the wrong shoe could allow you to cause injury to your legs.


There are different issues that might affect your knee including pronation (your feet roll inwards while you run), Supination (your feet roll Outward while you run) and neutral position (your feet stay central while you run). Depending on your type of feet, you should pick shoes that would prevent you from having injuries or knee problems.


There are so many benefits to choosing the right shoe. Once you start experiencing knee problems it is always important to change your running shoes to one suitable for your knee problem. The wrong shoes could worsen or even permanently damage your knees. Consult a physical therapist so you would know what exactly is wrong with your knee and get the shoes best suited for you.


In this guide, we have curated 10 of the best running shoes for bad knees and their features, what to look for when you’re buying shoes for your bad knees and some frequently asked questions you which might help answer some of yours. We hope by the time you are done with this, you would have the information you need to buy the right running shoes for your bad knees.


Top 10

The Best Running Shoes for Bad Knees


As an athlete, it can be very disheartening to hear about your sports injury from your doctor. Sometimes having an injury might mean you have to stop sporting activities while your body heals. Other times it might mean you wouldn’t be able to carry out sporting activities anymore.


Luckily, with bad knees, there are shoes that can help you heal or manage the injury. Depending on the reason for the bad knee their different shoes with different features and purposes. Having a bad knee should not be the end of your sporting activities.


Some bad knees are much more severe than others are. It is very crucial to consult your doctor about your knee before buying any shoes. Not all knee problems can be alleviated of managed with running shoes.


Here are 10 of the best running shoes for bad knees on the market. Each of these shoes is well crafted and would help alleviate your knee when performing physical activities. We have carefully researched and curated this list so making your decision would be easier.



The New Balance Fresh Foam 1080v6 is a running shoe built with the runner in mind. The shoe is very spacious and makes uses of New Balance’s signature fresh foam technology. Using data and the experiences of runners, this running shoe was built to give the right all-round functionality to aid athletes with knee problems.


The shoe offers a lot of support for your knees and is good for a number of different knee problems. The shoe is very breathable with a lot of room for your toes and feet so your comfort is assured. The outer design of the shoe gives it terrific traction and this makes it suitable for running on all types of terrain and surfaces.


The overall design of this running shoe makes it a suitable companion for your knee problem. It can be worn even when you’re not engaging in any physical or running activities. Although a bit pricey, you get good value for your money when you buy this shoe.


An important selling point of this shoe is its very comfortable fit and breathability. With this combination, you never need to worry about your knee or moisture in your shoes. This shoe is Ideal if you engage in a lot of outdoor physical activity.




  • Snug and comfortable fit that is suitable for all feet sizes.
  • The fresh foam gives great support and helps relieve stress from your knees.
  • It is very durable and lasts longer than average.
  • The shoes can also be worn casually when you’re not engaging in any intense activity.
  • It is breathable and can be used for longer distances.







The Adrenaline GTS is great for both long and short distance use. It is a super fitting show because it comes with an adjustable saddle, this means no matter your actual shoe size, you can resize the shoe to fit perfectly. The outsole is designed to withstand wear and tear using special rubber formulation.


The show has a mesh design covering the upper section of the shoe to promote breathability. It also sports a lightweight design for easy mobility and swift movement when running. The shoe has a midsole made from BioMogo, a new innovative material that gives super protection from during high intensity running and generally cushions your feet.


The Brooks Adrenaline GTS is a good running shoe for bad knees. If you are an extreme athlete and you need a shoe to use for your long and intense runs while your knee heals then this is a good shoe for you. The shoe is also perfectly suited for shorter and less intense runs as well.




  • Gives great support to your knee and cushions your feet.
  • Very durable and has great breathability
  • It is lightweight hence great for runs.
  • The rubber sole provides traction, protection, and a cushioning effect.










The Mizuno Wave Rider is a high performing shoe. It offers great comfort and support for your knee. What makes this shoe so special is its ability to absorb a lot of shocks while you engage in activities. It is a great high-intensity shoe and would be a good fit if you engage in such activities. It is lightweight so there is minimum resistance when you are running


The shoe has a uniquely designed sole that protects you by evenly distributing the shock from your activities. This helps to reduce the stress that these activities can cause. Having bad knees should not stop you from engaging in your running activities and the Mizuno Wave Rider makes sure of that.


The insole of this shoe is detachable and easily removable. For people who need external implants such as medical orthotics, it makes it easier to add them for better comfort and balance. As an added bonus this shoe comes reasonably priced with all these great features. This is definitely the running shoe if you’re on a budget and want great returns on your money.




  • Heavy-duty rubber sole.
  • Lightweight shoe
  • Breathable
  • Removable insole
  • Cloud wave technology









This running shoe is a high-performance shoe made to provide comfort and support. It has a super cushion effect that can absorb high impact when running. The Asics Gel Venture protects your feet for both long and short distance runs and activities. It protects you and ensures you do not experience any pain or endure any strain.


For people dealing with knee problems, the insole of the shoe is very crucial to their ability to partake in sporting activities. This running shoe comes with a removable sock liner and n extra cushioned midsole. The shoe also affords you the option of using your custom orthotics.


Asics Gel Venture is a well crafted running shoe that would be very helpful for your bad knee. It has so many features that would make you enjoy your running without having to worry about putting a strain on your knee. It is also reasonably priced so you do not have to break the bank to achieve this.




  • Removable sock liner
  • Durable outsole
  • Gel cushioning
  • Deep gel heel cup










Salomon speedcross is a running shoe best fitted for rough and unpredictable terrains. Forests, hiking paths, and other natural trails are perfect for this shoe. This shoe has a great fitting midsole that allows the shoe to fit properly. It also has a strong grip which boosts the support substantially.


The shoe, through its special Sensifit feature, gives your feet great comfort and a secure feel so your shoes never come off while you run. It also has a quick one lace pull feature that allows you to easily take off the shoe. No matter how tough the terrain might be, Salomon speed cross would take care of your knees.


Traction is very important when running. It is more important when you have a bad knee because any slip or trip could significantly worsen your knee injury. It has a feature called contagrip which gives the shoe a very tough grip. This tough grip is what makes it suitable for running on rough terrains.


If you are into intense hiking or running in rough terrains and are concerned about your knee, this show is definitely for you.




  • Tough grip
  • Water-resistant
  • Very comfortable and durable
  • Snug Fit
  • Durable














This is another versatile shoe on our list. It can both be used for sports and worn casually because of its stylish look. Although at first glance it might look more like a fashion accessory than a sporting shoe, it offers great support and durability. If you wish for a shoe that would support your bad knee both when you’re running and during casual walks then you should seriously consider this shoe.


It has a unique heel pod that helps to improve its shock-absorbing abilities and protect your knee while you engage in any activity. The slight elevation of the heel pod adds extra comfort and as an added boost, is good for people with Achilles heels. The high level of functionality this shoe offers both on and off the track/trails is what makes it a top contender on this list.


The Puma Tazon 6 is very breathable and keeps and prevents moisture from gathering in the shoe. Another great selling point of this shoe is its super durability. The Tazon 6 is a long-lasting shoe that would give you good returns for your money. It is a shoe worth investing in if you have plans for a long term shoe purchase.


Something you might find quite surprising us that it is not overly priced and is a shoe you can buy if you’re on a budget. The support this shoe gives to your knees is unbelievable for a shoe not totally performance-driven. It is a good investment and you should definitely purchase it if you want something that can both be sporty and stylish all at once.




  • Breathable sock liner
  • Raised heel for improved stability
  • EVA Heel pod
  • Midfoot Saddle
  • Very breathable







The New Balance 990V3 is an absolute beast. Designed from start with performance in mind, New Balance has created their ultimate performing shoe. It is shock-absorbing and limits the amount of stress on your knee. The shoes reduce the risk of injury or strain drastically.


It protects your knees and prevents you from feeling any shock when your feet touch the ground during running or walking. The midsole employs the latest technology to give you comfort, support, and the right fit. The New Balance 990V3 was created to ensure that you have a shoe to carry out your heavy running activities even when you have knee problems.


The shoe comes in a wide range of sizes so there is one for almost any feet size. The 990V3 is very spacious and roomy so you do not have to worry about extremely tight-fitting. It also supports orthotics if your knee problem requires you to have them in your running shoes for extra support. It comes in three different width sizes (Narrow, medium and wide widths) so there is a size for everyone.


This shoe is pricey but you would enjoy its performance and durability. The excellent support also makes it worth your investment. It is durable and very rugged and is sure to help you with your knee during high-intensity activities.




  • Multi-fit (suitable for different sizes of feet)
  • Dual-density collar
  • Reflective detailing
  • Rubber forefoot






Adidas Ultra Boost is one of the most comfortable shoes available. From the first time you see it, you notice that the shoe is stylish and has visual appeal. It is an excellently comfortable shoe with the support that makes you feel like you’re running on foam instead of the ground.


The shoe is good for both indoor and outdoor activities. It had a specially designed outsole do both wet and dry outdoor time. The superior comfort that is offered is why this shoe is recommended for people with knee trouble. The outsole also has a spongy design that aids you while you run or walk on uneven or rough terrain. The Adidas ultra boost provides strong arch support which enables you to have better runs.


Although this shoe might be the most expensive on this list, it is worth the buy. Supporters, durability, and comfort would have you totally forget about your knee pain while you’re running, walking or engaging in any other physical activities.




  • Removable Insole.
  • Stylish design.
  • Support cage for foot stability.
  • Molded heel.
  • Increased stability and durability.











Super breathable, comfortable and durable, the Nike pegasus 33 is a shoe to buy for your bad knees. Nike is known for constantly creating shoes that are above others in the market. The pegasus is truly a beauty and another great shoe in a long line of Nike masterpieces. The pegasus is also available in different styles and designs.


This running shoe is great for both the serious user or the casual one. Whether you run long distances or just take a stroll to the mall, this shoe is a good fit for you. It offers comfort, durability, and is lightweight. It allows for easy movement and maneuvering without placing any strain on your knee.


This shoe is one of the few lifestyle running shoes available on this list. You can combine the durability and comfort for either running or leisure. If you have a knee problem and you need a shoe to help you with your knee even after you are done running, this is the shoe for you.




  • Breathable material
  • Variety of designs available
  • Midsole cushion
  • Zoom Air
  • Flywire cables








The Zquick Dash from reebok offers you first and foremost excellent arch support. It has an effective cushion system and is a great natural running shoe. The shoe can be used even when you’re not engaged in any physical activity. Unlike most traditional Reebok shoes which are built for sport, only this shoe offers you versatility.


Aesthetically, the Reebok Zquick Dash is pleasing to the eyes. It may not be the most sturdy running shoe on this list but it has decent grip and durability that you would need as a runner. It is also abrasion-resistant because CRTek rubber was blended into the rubber used to make the sole. Your knee is definitely in safe hands here.


The midsole of the Zquick dash contains EVA material, has good cushioning for your feet and knee during runs and a shock absorption system that neutralizes all the shock when you run. The final feature that makes this shoe good enough to get reviewed on this guide is its Reebok specific Z design which improves stability and traction.




  • Moderately priced
  • Comfortable
  • Abrasion-resistant
  • Good stability


How to choose running shoes for bad knees


Choosing the wrong shoe when you have an issue with your knee would cause you to place more strain on it. Increased strain on your knee would worsen it and lead to more complications. Although knee pain can be a severe problem it shouldn’t stop you from being an athlete.


There are so many running shoes on the market that promise to help you with your bad knee. To choose a good shoe, there are some features you need to consider before determining if the shoe is good for you or not.


The reason much emphasis is being placed on the art of choosing is that not all knee problems are the same. Some knee problems are worse than others. Depending on your own knee problem, the right running shoe for you might be different from someone else.


When looking for good running shoes for your bad knee there are over important factors to consider. In this section, we have listed some of these factors. It is important that you consider these criteria before making a final decision because picking the wrong shoe for you might worsen your current knee situation.




Support is crucial to choosing the right running shoes. Your bad knees would need all the support it can get so as to avoid placing extra strain on it. Poor motion control and lack of support is a cause of bad knees. Providing proper support would ensure your knee gets the help it needs to heal properly.


Running or engaging in other physical activities in shoes that don’t offer the right support would worsen your knee. Poor support would also cause you discomfort and place extra strain on your leg causing permanent damage.


Finding the right balance in support is crucial to helping your knee heal better and faster. Compare different shoes before making your final decision. Make sure to get the desired and appropriate support before buying your running shoe.




Getting value for your money is equally as important as buying the right shoe for your bad knee. Buying a shoe that would last should be near the top of your priority list. No one wants to spend money buying and replacing shoes frequently. Always ensure that the shoes are durable and long-lasting.


Running shoes with poorly constructed materials are sure to complicate your knee. If your shoe starts showing signs of wear and tear or the sole begins to come apart, it would damage your feet with prolonged usage. Durable shoes are essential to keep your pocket and your feet happy.


Your shoes need to be able to undergo the toughest of running sessions without falling apart. The sole needs to be strong enough and the shoe needs to do all this while remaining comfortable. Buy a pair of shoes with sturdy construction, your pocket and knees would thank you.




The cornerstone of a good running shoe is its quality. If the shoes aren’t well made and with the best materials, they could easily damage or worsen your knees. Shoes that are poorly made wouldn’t offer you the right, support, comfort, protection and traction that you need.


Always buy your running shoes from reputable suppliers and as much as possible avoid buying knockoffs. Some people think buying knockoffs to save money is a good deal, but it would cost you more in the end. Buy the right quality shoes to avoid damages to your feet and knees.




No matter the sport or physical activity, comfort is very important. As with most physical activities, you would be on your feet most of the time. You need shoes that would be comfortable throughout the duration of your physical activities. Running in uncomfortable shoes is bad for your feet because of the stress on it.


If you run in uncomfortable shoes, you damage your body gradually and over time. You might not notice the damages immediately but you will down the line. To avoid damages to your feet, ankles, and knees, buy running shoes with the right kind of comfort for you.


When you are shopping for running shoes, it is best to try them out and see how comfortable you feel in them. Buying uncomfortable shoes would lead to complications with your feet and could worsen your knee. It is important that you ensure your feet are comfortable in your running shoes before making a purchase.




Your running shoe should protect your feet from a variety of outdoor hazards. Properly made running shoes would protect your knees, cushion your feet to avoid injuries and prevent foreign objects from hurting your feet especially if you engage in hiking or other related activity.


The shoes should also prevent and protect your feet from having any sort of complications while you run. Good protective shoes would soften and neutralize the stress that running places on your feet. Before you buy you running shoes check to see if it would offer good protection do or your feet.




The last thing your knee needs is a running shoe without proper traction. Your shoe needs to have a proper grip to avoid accidents that could further damage your knee. Slipping and falling on a bad knee could worsen or permanently damage it. There is a high probability of accidents happening if your shoe doesn’t have enough traction.


The better traction your shoe has the more your steps would become firm and stable. Good traction would enable you to walk or run on your bad knee properly thought much stress on it. Depending on where you run (standard tracks or rough terrain) you need to pick a shoe with suitable traction to match your running routine.


Make sure to check the material of the shoe to ensure they have proper traction before you buy it. You should check the outsole of your prospective running shoe for multi-directional threading to ensure the shoe has a proper grip.


Shock Absorption


With each step you take when you run, you send shocks through your body. When you have a bad knee these shocks could cause your knee to take more damage as you run. Good running shoes should protect your knee from the shock by absorbing most of it. Depending on how bad your knee is you would need shoes to properly absorb the shock as you run.


Shock absorption is not only beneficial to your knee. It also helps your ankles and hips by absorbing the shock that would have been otherwise transferred to them. You should get shoes that would properly protect your knee from sustaining further damage.




There is no one size fit all when dealing with running shoes. The fit of your running shoes is dependent on the size of your feet. It is important to get shoes that would fit your feet perfectly. Ill-fitting shoes would cause damage to your feet, affect your form and in turn affect your knee.


Tight-fitting shoes should also be avoided as they are a source of immediate and long term discomfort. Tight shoes would affect the natural movement and flow of your feet thereby limiting it’s used and placing a strain on your knee. You should check the heel space, toe box size and general room for your feet to ensure it is well balanced.


Good running shoes need to have a balanced fit. They should not affect your natural running or walking movement or cause pain or discomfort when worn. Over time ill-fitting shoes damage your legs and if you have a bad knee, they can worsen your condition. They should also allow you to fit in recommended orthotics if any and retain their snug fit.




Although breathability does not directly impact your knee, it is an important factor to consider when choosing running shoes. Breathable running shoes would prevent moisture from gathering inside the shoe. If you are an active athlete, you would need to pick the best breathable shoes you can find to prevent your shoes from damaging over time.


Breathable shoes would also offer you more comfort than non-breathable shoes would. Comfort is generally important to have a good experience while running. Being comfortable would also be an added bonus to your bad knee. Make sure to look for shoes with a system that allows air circulate inside or through the shoe or textile lining which deals with moisture.




In this section, we would be answering the frequently asked questions by people who like you, are also looking for running shoes for their bad knees. We hope these would answer any questions you might have.


Question: would my knee pain stop me from running?


Answer: When you start experiencing pain in your knee, it is best to find out the cause of the pain. This means that you would have to stop running until you have figured out the cause. It could sometimes be your shoes so you should consider changing those. Seeing a physical therapist is also advised.


Question: Is there a particular kind of running shoe best for a bad knee?


Answer: There is no single best shoe for a bad knee. There are different reasons why people could be having knee trouble. The reason for your knee trouble would determine the best solution for you. It is bad practice to copy someone else and use their own running shoes just because they have knee problems too.


Question: Are the best quality running shoes expensive?


Answer: Yes they are. If you are looking to get a top of the line shoe that would have the best support, breathability, shock absorption, proper fit, traction and protection, your bill would definitely be on the high side. Cheaper running shoes might be budget-friendly but won’t give you the same value for your money as the more expensive ones.


Question: How often do I need to change my running shoes?


Answer: Most times, as a rule, it is said your running shoes should be replaced after 400 miles of use. Generally speaking, if you begin to notice any wear and tear or feel any pain or discomfort while using your running shoe then you should change them. Failure to change your shoes when due could lead to injury.


Question: Can running shoes really cure my Knee problem?


Answer: The running shoes do n’t work like magic. They work in conjunction with other factors to ensure that your knee is better. They do not by themselves work as a remedy to heal your bad knee. Factors that affect your knee include your age, weight, your history with injuries and how to fit you are. When you experience pain in your knee, good running shoes help to relieve you of that pain and help you carry ok with your physical activities.


Question: do I still need my recommended orthotics if I am buying a running shoe for my bad knee?


Answer: Yes you do. Even though you are buying these shoes to help with your knee, you need to remember that your orthotics come recommended. Using your orthotics in conjunction with your running shoe would help you feel much better and more relieved. You should also remember that these shoes offer you room to attach your orthotics so please use them.





We have gone over some of the best running shoes that can help with you bad knees. When you go through them, it is our hope that you are able to pick a running shoe that would help with your bad knee. Remember to see a physical therapist for a check-up whenever you begin to notice pain in your knee.


When shopping for running shoes for your bad knee, remember the factors to consider so as to find the right shoe for you. Check the fit if it’s nice and snug, check breathability and support, grip, and comfort. Remember to use the guidelines whenever you want to buy running shoes.


Depending on the severity of your knee, you should consider alternative means of treatment. If you’re still experiencing a significant amount of pain after using any of these running shoes then you should consider seeing a specialist to recommend an alternative form of treatment which may require you to stop physical activities for a while.


There are different knee problems or conditions and some of them include, Medial plica syndrome, Bone chips, Bursitis and Tendonitis. There are different signs and symptoms of different knee ailments. To know your particular ailment you should see a physical therapist for proper diagnosis. You should avoid wearing or buying running shoes for your knees without seeing a specialist first.


We have curated this list to enlighten you about the best running shoes for bad knees. We hope that you have enough information to be the shoe you need to relieve your knee. If you still don’t know what to do or what shoe to pick, you could go over the features to look out for when shopping for running shoes for your bad knee. Seeking the professional opinion of a physical therapist is highly recommended before making a final decision.





Basketball Jump Shoes That Help You Learn to Dunk

There is not a baskeball player on the planet that doesn’t remember the first time they ever dunked a basketball.   There is probably not a more desired skill for basketball players than to be able to dunk a basketball.

For our older readers, who was the first guy in your class who was able to dunk a basketball?  I don’t care if you are forty years old, you remember the first guy in your class who could dunk, don’t you?   Compare that to the first 3 pointer you hit, or the first time you had a double diget scoring game.   There is nothing more significant in the life of a basketball player than the first dunk!

Learning how to dunk a basketball is one of the coolset skills in basketball.  Some people think having the athleticism to dunk a basketball is a  “God Given Talent”.     However many dunkers know, it was something they trained and planed for.   Yes some people are going to be born with the hops and body to be able to dunk, but for many others they actually trained on how to dunk a basketball.  That is why you see some short dudes who can dunk,  they trained for it, and gave themselves every possible advantag they could.


Even though a dunk goes on the scoreboard as two points, the same as a long two, there is nothing like a dunk to give the whole team a confidence boost.  It  is a great way to assert your dominance on the court. While the best way to achieve higher vertical jumps is to master vertical jump exercises, specialty jump shoes also help you get off the ground better and learn to dunk by supplementing your regular workout regimen.

Choosing the right basketball jump shoes for you, however, is another matter. With so many shoes available on the market all claiming to be the best of the best, which one should you choose? Well, good news is we have done all the hard work for you here at and we are going to share our findings in this article.

Basketball Shoes vs Jump Shoes

Basketball shoes are designed specifically to support your ankles and prevent injury.    Quality basketball shoes provide extra support around the ankles compared to regular athletic or tennis shoes that may be more designed for walkinging and overall comforts.    When choosing basketball shoes, you should look for those that are made with thick rubber soles. The rubber soles support the bottom of your feet well and help reduce pressure on your heels.   You can see our best list of over all basketball shoes here.

However, there is a difference between regular basketball shoes and specialty jump shoes. Basketball shoes are great for practicing and playing basketball, while jump shoes help you work on one specific aspect of the game: your vertical leap.   The players I know who learned how to dunk early, spent time working specifically on their verticle leap.  When they moved into this part of their basketball workout, THE CHANGED SHOES.

Specialty jump training shoes generally are extra heavy and have an extended pad under your toes. These features force you to train your calf muscle and work extra hard when jumping.


Purpose-Built Basketball Jump Shoes


There are 3 Shoes on the market designed specifically for your vertical jump workouts.



1ATI Katapault Training Shoes are jump shoes where the forepart of the shoe is the main feature of these shoes. ATI Katapault Training Shoes allow for flexibility in your movements while practicing your dunks and they are also comfortable to wear. These are probably the best shoes for basketball dunking  workouts that money can buy.





2Similar to ATI Training Shoes, the Athletic Training Innovations Strength Shoes are top-notch athletic jump shoes with the platform also built in the forepart. The increased weight of the shoes helps you train the calf muscle, which in turn helps increase your vertical jump. These are strictly training shoes to help you achieve better results with your jump and not meant to wear during competition.  These have become hard to find, a
friend told me that they went out of business, but I have not been able to confirm that.  I was able to find a few
pair on eBay, you can click the button below to see what they currently have available.





3Nike Hyperdunk basketball sneakers are designed specifically to help you jump as high as possible. This ultra-light weight pair of jumping shoes uses the same technology that NASA uses on space suits called fly wire. Each pair weighs around 13 oz while normal basketball shoes are about 16 to 18 oz.  These have been become very popular with players who have focussed on mastering the dunk.  They are in an out of stock on Amazon, we have found the best selection on eBay.  To see what they currently have available you can click the the button here:





Jump Soles Basketball Dunk Training Shoes

The jump soles are not shoes, in and of themselves.  They are made to strap on your regular sneakers or basketball shoes to help train your calf muscle and increase your vertical jump. Working similarly to strength shoes, the jump sole padding is three inches thick and elevates your heels which makes the training more demanding.

Many users have reported increased vertical jump using jump soles. So if you already have a regular pair of basketball shoes you love,  it’s wise to invest in jump soles instead of buying a brand new pair. The great thing about jump soles is that you can use them with different pairs of shoes, so you can leave them in your gym bag and just attach them to whichever shoes you are wearing for the day.

Many players invest in these shoes for their vertical jump workouts.  After they learn how to dunk, they recoup much of their investment by selling the specialty jump shoes on an after market platform.  The 2nd hand market for these typ;e of shoes is very strong.

Places to Buy Affordable Jump Shoes

Athletic shoe stores are the best places to buy jump shoes because these stores offer a variety, but you are going to pay full retail.   The very best place to purchase quality basketball jump shoes at bargain ivestment  is eBay.   As mentioned earlier after players master the ability to dunk, many liquidate their jump shoes on eBay or   Amazon.  Over all we you will find a better selction online than in a retail store.   Online you will find brands or sizes of  jump shoes that you may not find in big box retail stores. You might even find affordable basketball jump training shoes in some mail-order catalogs but beware many of these catalogs sell knock offs and cheap junkie brands.




Jump shoes or jump soles are necessary training tools for improving your vertical jump if you want to master dunking a basketball.  However, they are not a substitute for regular basketball practice workouts and a healthy diet. If you practice jumping everyday with  and established, proven, vertical jump work out program, & your jump shoes, chances are your vertical jump will increase quickly, and who knows you may be the kid your classmates will remember for the rest of their life as  “The first one in our class to dunk a basketball”.

I’m Macy Brown,  I was a college cheerleader and self proclaimed basketball junkies.  I enjoy writing, especially about basketball related topics.  I have always been facinated by little dudes who could dunk. I hope this review has given you everything you need to make an informed decison on the best jump shoes for your veritical jump workout.





The Best Basketball Socks – A Definitive Guide

Yes, the socks you wear, like all equipment make a difference on your game. Will the right socks help you become the best free throw shooter on your team, or be the first person in you class to dunk a basketball?


But playing the game with a pair of supportive, comfortable socks, can help your over all confidence on the court and we all know basketball and sports in general has a lot to do with confidence.  There is nothing worse than trying to concentrate on your game with a pair of socks nagging at you.

At the time of this writing, we are all stuck at home due to the COVID crisis a lot of online merchants have run out of inventory. If you can’t find your preferred product on Amazon I recommend that if you find the basketball socks you are looking for in stock … BUY THEM!

Like many of you, I sometimes have to spend days or evern weeks trying to find the specific basketball shoes I am looking for.  There have been times when I was looking for shoes that help with my tracktion, other times shoes to help with my jumping.  I have very narrow feet so that would kind of compound the challenge.

Then I would finally find the perfect pair of basketball sneakers, and stupid me I would try to rock them in good looking but thin, cheap socks that had no place on the basketball court.  I was just young and dumb and didn’t know any better.

It truly was  like I died and had gone to heaven when I got my first pair of  true performance basketball socks. I couldn’t believe the difference they made in how my feet felt, my confidence, and my game.

In this article, I will share with you what I have learned about the best basketball socks on the market and why they are a must-have for every ambitious basketball player. Read on – you don’t want to make the same mistake I did, do you?

List of the best basketball socks:


There are a lot of things to consider when looking for the perfect basketball socks. In the following paragraphs, I want to sum up the most important ones, keep in mind, I am a player, not a writer.   I originally did this review for a school project and when the team at found out, they asked me to share it with you guys, so her it goes.


Performance socks are usually made of MIXES of cotton, polyester, nylon, and elastane (spandex). Pure cotton is rarely seen in performance socks because cotton quickly absorbs sweat and doesn’t dry very fast.  Pure cotton basketball socks become uncomfortable very quickly when playing.

Synthetic materials like nylon and polyester divert away moisture quickly and  will retain their shape much longer. Elastane usually makes up a very small percentage of the material (around 2-6%), but its incredible flexibility adds stretch and makes socks a lot more comfortable!



Honestly, this  comes down to personal preference, but I like my basketball socks to be a little thicker than my normal  everyday socks.   My brother likes super thin basketball socks.  I have rather narrow feet, so socks made from thicker material help me improve the fit of my shoes.   (My brother has wide fatty feet)    This way, my feet slide much less inside the shoes, which not only helps to avoid blisters but also makes quick basketball moves much more comfortable and easier to do on the basketball court.

Of course, if you have very wide feet and you already have a hard time getting into your shoes you might want to look towards thinner socks like the Nike Grip Quick Crew. The Grip Quick is what my brother wears.

I guess the point is, when you find a pair of basketball socks that you like, and fits your feet and shoes well, stock up on them.  When its game day, you don’t want to rely on whatever is clean and in your sock drawer.   I have a specials drawer, just for basketbal socks, and they are all the same, same brand, same sock.


There was a time when basketball players wore long tube socks that went all the way up to the knees. These socks are completely out of fashion now and have been replaced by compression pants.

These days you have the choice between thee different styles:

  • Crew cut socks that go up to the middle of the shins
  • Mid cut socks that end just above the ankle
  • Low cut socks (also called “no-show” socks) which are almost invisible when you are wearing shoes

The picture below illustrates the different styles with three versions of the Nike Elite Versatility:









Which kind of socks to pick is mostly a fashion decision, but some athletes like the added compression of crew cut socks. Another reason to choose crew cut socks is if you wear ankle braces and want to avoid unnecessary friction.  Some players were a variety of socks, others go with one stye.   For me personally I go with the crew socks, so it really comes down to the look you want to have when you are on the court.


Cushioning and Arch Support

More expensive performance socks like the Nike Elites bring you additional cushioning in the forefoot and around the heel. This makes them extremely comfortable and helps you to avoid blisters. I personally love the additional cushioning because it really helps to lock down my narrow feet inside the shoes and I feel much more
comfortable on the court.

Some performance socks come with compression bands in the midfoot area that provide additional arch support. This can be helpful if you suffer from arch pain or plantar fasciitis.  As basketball players we need to do everything we can to take care of our feet.

This picture I found shows the compression bands and the cushioning on the inside of modern performance basketball socks.  Basektball socks have come a long way since my dad use to play with all cotton tube socks.









Nike HYPER ELITE cushioned Crew Sock

The highest quality most expensive sock on the market for players where budget is
not an issue.

  • 3 Levels of cushioning soften the impact right where you need it
  • Dri-Fit fabric pulls sweat away
  • Left/Right specific design
  • Machine washable
    Click to Check Current Price






Nike Cotton Cushion Crew Socks

Nike Cotton Cushion Crew Socks

Sweat-wicking fabric to help keep feet dry and comfortable.


Under Armour HeatGear

Under Armour HeatGear

  • tight fit provides arch support and compression
  • HeatGear is designed to keep your feet cool
    Check Current Price


Nike Men's Elite Basketball Crew

Nike Men’s Elite Basketball Crew

  • very popular basketball socks that started the performance trend
  • huge variety of colorways
  • the favorite sock of many NBA Players
    Check Current Price




Nike Men’s Elite Versatility






NikeGrip Quick NBA socks

NikeGrip Quick NBA socks

  • the official NBA on-court performance socks starting with the 2017-2018 season
  • more flexible and easier to get on and off than the Nike Elite socks
    Check Current Price


Final thoughts

If you are playing basketball for hours every day, high-performance basketball socks can really make a difference! They protect your feet from fatigue, help you avoid blisters and make playing basketball much more fun. I would recommend buying the original Nike Elitesocks if you are a gymn rat like me.

If you are not a fan of the regular crew cut, then check out the Elite Versatility line that works just as well on the court, but also comes in low-cut and mid-cut versions.