All Sports have gained so much importance these days due to the increasing awareness regarding fitness. Everyone wants to increase the quality of their life. For this purpose, different people opt for various activities. We have seen huge growth in many sports like skatebording.
People look for a sport that suits them well. The type of game adopted by the people depends on their physical structures, their region, culture, and interests. As an example we can consider the marathon racer and sprinter. Sprinters did their training to increase their speed while marathon racer emphasized on developing stamina due to the quality of their game.
Basketball has gained popularity worldwide and it is one of the most popular sports enjoyed by the public. When we take a look at the basketball players, it is kind of shocking. Most people who have seen a professional basketball game up close, will not forge their first trip to a NBA stadium. It is beyond amazing how consitently tall basketball players really are.
Their anthropometric measurements make them peculiar from other players in different sports. The question arises: Why is this so? Why basketball players have tall height? To answer this question, we spend many hours of online researches to provide you with the best of knowledge and valid evidence. Basketball rules requires players to put the ball in a goal which is 10 feet tall in order to score.
Advantages of tall height
When it comes to playing basketball, height matters the most. It provides individuals with the benefits that are listed below:
- allows easy access to reach the basket of the opponent
- helps in blocking the shots
- their less distance from the basket ring helps you setting your goal and executing right shot
Disadvantages of tall height
Besides the advantages, there are certain demerits of the towering height. These are the following:
- The weight of the player increases with the height of the individual due to an increase in bone length.
- The risks of injury increase with an increase in height, due to increased forces acting on the body
- They have less mileage.
HISTORY OF THE TALL BASKETBALL PLAYERS
In 1996, the average height recorded among the basketball players was 7 feet. However, this record kept on changing with time. The tallest player in basketball history was Gheorghe Muresan, with a height of 7 feet 7 inches. The players taking second and third positions on the board recorded are 7.6” and 7.5” respectively. Still, there are many tall players actively participating in the NBA (National Basketball Association). Among them, the top one is the Boban Marjanovic, who is 7.3” tall. The second one on the list is Tibor Pleiss from Germany, who is also 7.3”. So, the presence of the tall basketball players is also clear from history.
REASONS BASKETBALL PLAYERS ARE SO TALL
The main reason for the tall height is their increased physical activity and increased training duration. The increased physical activity increases the rate and depth of respiration and metabolism of the body. These factors increase the production of Growth Hormone (GH). GH increases bone growth and mineralization of bones. The growth hormone also increases all aspects favoring the protein synthesis. In this way, it plays a role in the growth of the body and increases height.
Another contributing factor is genetic factors, which exert their effect through the genetic material DNA.
How to get tall height??
It is not right to say that all the basketball players are naturally tall. Due to the ten feet rule of the basket hoop, true lovers of basketball make different measures to make them able to playing basketball and increase the efficacy of their performance. Here, we are sharing with you methods that can help you in getting tall height:
Stretching exercises are best for the enhancement of growth. Most of the players perform stretching before their match, which increases the range of motion. The starting position of sprinters is in such a way that it provides stretching of the body parts, which includes propulsion power and helps in taking significant steps. If you wanted to become tall, then proper exercise will help you in getting the desired results. If you adopt doing an appropriate activity before the closure of Epiphyseal plates of the bone (adolescence), then it will result in getting the maximum outcome.
Training should be in such a way that develops endurance in the individual. It should be under the supervision of the appropriate trainer. Otherwise, you may get adverse results instead of getting the appropriate conclusions. The time of the training session should be adjusted per week to prevent yourself from fatiguing your body.
Many supplements are present these days, which enhances the growing capability of the individual. Human growth hormone prepared these days artificially in the laboratory, which provides the benefits of increasing all aspects of growth. Researches proved that vitamin D (cholecalciferol) along with the calcium and phosphorus helps in increasing bone growth and strength. Vitamin B, which is available in different types i.e. B1, B2, B3, B5, B6, etc, also favors the lengthening and strengthening of the bones. You need to make vitamin D and B as a permanent component of your diet if you wanted to get the benefits of bone growth from them.
The type of food you are taking affects your physical appearance. Your diet must not contain large amounts of fats and carbohydrates as they will make you obese. Protein diet is for the increased muscle mass and growth. You must consult a nutritionist and follow a proper diet plan to enjoy a healthy life and to get benefits from the nutritious substances for making your height tall.
IT IS NOT RIGHT TO SAY THAT ONLY TALL PLAYERS CAN SAY BASKETBALL BECAUSE THER ARE MAJORITY OF THE PLAYERS HAVING AVERAGE HEIGHT WHICH ARE THE PART OF NBA. HOWEVER, THE MAJORITY ARE HAVING TALL HEIGHT. SO, IF YOU ARE A TRUE BASKETBALL FAN AND WANTS TO KNOW ABOUT THE FACTS THAT WHY BASKETBALL PLAYERS ARE TALL, THEN SURELY YOU ARE AT RIGHT PLACE. YOU CAN ADOPT VARIOUS MEASURES THAT HELP YOU IN GETTING THE TALL HEIGHT. MAKE SURE THAT YOUR TRAINING SESSION AND EXERCISES ARE PROPERLY MANAGED AND PLANNED ACCORDING TO THE BIOMECHANICAL PRINCIPLES. IT WILL HELP YOU IN GAINING THE MAXIMUM RESULTS AND LESSENS THE RISKS OF INJURIES RESULTING FROM WRONG EXERCISE AND THANK US LATER.